People use cannabis for all sorts of reasons. You can find strains of cannabis to help you relax and unwind, boost your energy, manage your pain, alleviate anxiety, and more. In many cases, cannabis users are looking for high-potency from their products. If you’re new to cannabis though, or you’re just looking to get the medicinal benefits of THC without the side-effects, micro-dosing may be a better option. An effective method for micro-dosing is with cannabis edibles.
What Is Micro-Dosing?
Micro-dosing offers a different way to enjoy the benefits of cannabis. It’s exactly what it sounds like: taking small doses, typically between 1 and 10 milligrams, of cannabis. The doses are so small, they don’t get you high. The right micro-dose, however, will still provide you with the benefits of the strain you’re taking.
Benefits of Micro-Dosing
Micro-dosing provides several significant benefits:
- The right dose gives you the benefits of THC without experiencing the high typically caused by cannabis
- You don’t have to worry about the psychoactive effects at work or during social situations
- If you’re sensitive to larger amounts of cannabis, smaller dosages can help you enjoy the benefits while avoiding anxiety and other unwanted side effects
- Starting small helps you to find the right dose without getting overwhelmed
Why Edibles Are a Good Choice for Micro-Dosing
Cannabis edibles come in many forms, both foods, and beverages, including:
- Baked goods
- Energy drinks
- Infused water
One of the biggest reasons why edibles are ideal for micro-dosing is because they’re often scored into distinct dosages. You can break off a square of chocolate or take a specific number of mints to get the dosage you want. A packet of cannabis sugar can be added to your coffee or tea.
Another reason why edibles are great for micro-dosing is that they’re more discreet. You can take a bite of a brownie or pop a mint into your mouth without anyone batting an eyelash. At the same time, you don’t have to worry about avoiding groups or stepping outside to smoke or vape. You also don’t have the negative side effects associated with smoking.
Tips for Micro-Dosing Cannabis Edibles
Start with a small dose, around 1 to 2.5 milligrams. Gradually work your way up to find your minimum effective dosage.
Edibles take longer than smoking or vaping to take effect. Rather than being absorbed directly into your bloodstream, the cannabinoids are processed through your liver first. It can take between 2 to 4 hours to feel the full effects. Be patient. If you don’t wait long enough and consume more, you may end up feeling stronger effects than you were anticipating.
Take Edibles on a Full Stomach
Avoid taking edibles on an empty stomach. Doing so could cause the THC to hit your system faster and stronger than what you wanted. Instead, you should take an edible with food in your stomach. Some research even suggests that taking an edible on a full stomach helps to increase the bioavailability of THC and CBD.
Whether you’re new to cannabis and just trying to find the right dose for you or you want the benefits of THC without the associated high, micro-dosing edibles may be an ideal way to enjoy cannabis.